Wellness: Self compassion retreat at Temenos with Karen Nebe, Dec 2020

Posted by Robyn Cohen | Nov 24, 2020 | DESTINATIONS, Mind, Body & Soul, Travel

Good health: Cultivating hope in the time of uncertainty with Karen Nebe, self compassion retreat, Dec 11-13, 2020 at Temenos, McGregor, South Africa

What: Self compassion retreat at Temenos with Karen Nebe- Cultivating Hope in the Time of Uncertainty When: December 11-13, 2020 Where: Temenos, McGregor, South Africa Cost: R4500 per single cottage or R3900 per person sharing a cottage with an immediate family member. Covid-19 protocols applies Package includes: Two nights accommodation, veg meals, art materials, meditations and a coaching session Booking: E-mail karen@karennebe.com or +27 82 828 2028

Karen Nebe is an Ontological Coach, Creative Guide and a Leadership Embodiment Coach & Professional Associate with 19 years of corporate retail, marketing and eventing experience. She moved to Hermanus in June, 2020. It was in Hermanus that she re-convened with nature. Inspired by her surroundings – and the sense of growth, renewal -and hope around her – she put together a self-compassion retreat which is running from December 11-13, 2020 at Temenos, McGregor (177.8km from Cape Town – just over two hours drive – depending on where you are).

Karen Nebe’s tag line is: “Leading with curiosity, courage, creativity and compassion.” That is what she does. After a year of anxiety, loss and uncertainty, we can all do with a re-set of self-care, so we can chart the way forward – to 2021. She cites this wonderful quote “Turn the fatigue of despair into the buoyancy of hope”. ~ Martin Luther King, Jr.

Nebe will be co-hosting the retreat, with Charmaine Horsburgh, a yoga practitioner. The self-compassion retreat package includes all vegetarian meals but drinks are extra. Guided meditation sessions are included and so are materials (art materials etc). In addition, participants get a complimentary coaching session. Check it out: The Self Compassion Break Retreat at Temenos with Karen Nebe. Details as supplied.

The Cultivating HOPE In Times Of Uncertainty package includes:

Two nights accommodation, fresh, healthy vegetarian meals, art materials, guided meditations, mindful movement and creative guiding AND one follow up coaching session after the retreat. Sunday night accommodation is free and optional. Dinner on Sunday evening is not included. The cottages are set up for self-catering with fridges. Beverages from the restaurant are not included- coffees, teas, bottled water & sodas.

ALCOHOL IS NOT ALLOWED ON THE RETREAT.

R4500 per single cottage or R3900 per person sharing a cottage with an immediate family member. Covid-19 protocols applies/

Book karen@karennebe.com or +27 82 828 2028

About the hosts:

Karen Nebe is an Ontological Coach, Creative Guide and a Leadership Embodiment Coach & Professional Associate with 19 years of corporate retail, marketing and eventing experience.

She has a proven and successful career in strategic big picture thinking, designing, directing and producing and has recruited, managed and coached diverse teams within challenging environments. She now partners with clients to reconnect with their innate wisdom and cultivate a more resilient and resourceful way of being so that they may navigate constant change with more ease. In addition to individual coaching Karen designs bespoke workshops and retreats for private clients and leadership teams and has a special interest in compassionate & courageous leadership, health & wellness. Karen brings a presence to her coaching that is both compassionate and encouraging.

This in conjunction with her sensitivity to all in a group creates an environment for all to explore and discover. Through conversations, mindful body practices and guided art processes Karen encourages her clients to lead with curiosity, courage, compassion and creativity. Creativity is defined as the tendency to generate or recognise ideas, alternatives, or possibilities that may be useful in solving problems, communicating with others, and reconnecting to ourselves and others.

Charmaine Horsburgh is a yoga practitioner who met her teacher, Swami Venkatesananda of Rishikesh, India in the early 1970’s and began a lifelong journey of yoga study, practice and investigation. The culture of learning which Swamiji encouraged has led her to constantly be looking for ways to deepen and inform her own practice and teaching skills. Charmaine now incorporates the cutting edge postural alignment techniques of the Bowspring into the yoga classes that she offers. It has been her great good fortune to learn from, and keep on learning from, the co-founders of this beneficial system, Desi Springer and John Friend.

Karen Nebe is an Ontological Coach, Creative Guide and a Leadership Embodiment Coach & Professional Associate with 19 years of corporate retail, marketing and eventing experience. She moved to Hermanus in June 2020 and experienced a re-set of mind, body and soul. She will be sharing her re-discovery of ‘hope’ . We need that in these days of the pandemic, after a year of uncertainty and anxiety. Join Karen Nebe’s retreat in McGregor from December 11-13: The Self Compassion Break Retreat at Temenos with Karen Nebe.

Karen Nebe on social media and contact info Twitter: @NebeKaren Instagram:@karennebe_artist_creativeguide LinkedIn: linkedin.com/in/karennebeartistcreativeguide Website: http://www.karennebe.com/ Sign up for newsletter Mobile: +27 828282028 Email: karen@karennebe.com YouTube: www.youtube.com/channel/UCzB8QbmqkjEkY6qA_n5rsZw

❇ Promoted post. Images supplied.

About The Author

Robyn Cohen

Editor of @TheCapeRobyn – arts, destination (travel! yes, love it), style. Cape Town, South Africa, African continent; focus on artists from Africa who are active around the globe. TheCapeRobyn – aka Robyn Y Cohen -has over twenty years of experience in print media as an arts and lifestyle writer. She relishes the global audience of the exciting digital media world and is loving sharing stories from Cape Town, the African continent and elsewhere, with readers of TheCapeRobyn magazine: Arts. Destinations. Style. TheCapeRobyn’s reach includes – stage, film, music, food, drink, travel, books, mind, body and soul – the creative, innovative, engaging, and exciting. [Note: There are many Robyn Cohens - just as there are numerous John Smiths. This Robyn Cohen has a middle name beginning with a Y. Let’s go with TheCapeRobyn). TheCapeRobyn motto: Go while you can. Cohen has a MA in fine art from The University of Witwatersrand. Her little book, Nearly Finished- a guide to home renovation, was published in 2006, by Double Storey (ex-imprint of Juta). Nearly Finished was based on a series of humorous articles, the Story of My House, which she was commissioned to write for the Cape Times, documenting the renovation of the family’s home. The book was translated into Afrikaans as Amper Klaar - ‘n gids vir huisvernuwing. Robyn Y Cohen is a member of SAFREA- The South African Freelancers Association http://www.safrea.co.za/.

About Robyn – Editor

TheCapeRobyn – aka Robyn Y Cohen (there are many Robyn Cohens – this is the one with Y as her middle name and not the infamous one) has over twenty years of experience in print media as an arts and lifestyle writer. She relishes the global audience of the exciting digital media world and is loving sharing stories from Cape Town and the African continent with readers: Arts, destinations, style, books, film – the creative, innovative, engaging, and exciting.